Today I started 500 calorie diet plan – Preparation Phase:
I only took one cleanser tablet in the morning and one before bed. Did not feel much change. I did not get a chance to have real breakfast and lunch because I had to take my daugther to the rink. One large Dunnkin Dunut Coffee with Cream and Sugar. One Costco Blueberry muffin.
We went to park district pool for swimming for a couple hours. Then we went to Roberto – in town Italian restaurant for Father’s Day Dinner. I ate a lot of bread and bread stick, with some butter and oliver oil. My dish was mussle on angel hair. Could not finish all pasta. I made wrong choice for type of pasta. Should choose bigger size pasta. Angel Hair too thin.
Starting numbers:
weight – 133.6
My sweet rabbit hole... 